May your fat cells stay responsive, your lean mass stay protected, and your protocols stay evidence-based.
Intramuscular Whether given intramuscularly (IM) or subcutaneously (SQ), the goal of B12 injections is to bypass the digestive system when stomach absorption of B12 is impaired
A blood test tells you whether you are actually low, so you are treating a real need, not guessing
Gently swirl the vial with circular motions (NEVER shake!) for 30 to 60 seconds until all the powder has dissolved
Many of my patients, who are not B12 deficient, feel greater energy and improvement of their health with B12 injections
Some supplements like iron can be harmful if you dont have a deficiency, while others may mask underlying conditions