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This includes: Preserving muscle mass with resistance training Eating enough protein even when appetite is low Establishing consistent meal timing Improving insulin sensitivity Relearning hunger and fullness cues Muscle mass is metabolically protective and plays a major role in long-term weight maintenance

Typically, it includes a tummy tuck to tighten the abdominal wall, liposuction to contour areas of stubborn fat, and either a breast lift or breast augmentation to restore fullness and shape to the breasts

Daniel Magson, CEO of Derby-based eating disorder charity First Steps ED, says Emma's experience reflects a trend it is increasingly alarmed by

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