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She had not wanted to take the shortcut, she said on Oprah Winfreys podcast last August, but, Williams said, getting to where she wanted to be after her two pregnancies was not working through training alone

Many experts recommend aiming for around 2530 grams of protein per meal, with a daily intake of approximately 1.2 grams of protein per kilogram of body weight, although your exact needs will depend on factors such as your age, activity level, and weight loss goals

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Additionally, GLP-1 agonists may modulate the renin-angiotensin-aldosterone system (RAAS), further influencing vascular tone and blood pressure regulation (54)