Patient safety considerations include monitoring for adverse effects of Saxenda, most commonly gastrointestinal symptoms such as nausea, vomiting, and diarrhoea
A Dietitian's Honest Guide Written by Marina Savelyeva, MS, RDN, LD | Medically Reviewed | Updated March 2026 Focus on lean protein, high-fiber vegetables and whole grains, and healthy fats these food groups work alongside GLP-1 medications, not just around them
Your progress will depend on factors such as your initial weight, dietary habits, level of physical activity, how the medication dose is increased over time, and how closely you follow both medication and lifestyle recommendations
Which Medicine Is Best for You
Ozempic and Mounjaro are still both technically only FDA-approved for the treatment of type 2 diabetes, but many physicians will safely prescribe them off-label for weight loss
Dairy options like Greek yogurt, skyr, and kefir naturally combine protein and calcium, which helps your body feel fuller and more satisfied after meals
