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Additionally, developing good living habits, maintaining a positive attitude and consuming foods containing fiber and whole grains or fruits will be very helpful.40,41 At the same time, increasing the amount of exercise,42 particularly activities that exercise the abdominal muscles and the muscles of the anus or massage the abdomen, can appropriately aid in the process of defecation

Direction : Apply an appropriate amount, spread evenly, peel off after 30 minutes when completely dried

The active injectable form of Vitamin B12 (15 mcg) is often the most efficient treatment, helping your body recover faster and boosting energy levels

Talevi et al., 2025)

PMCID: PMC12808897

There were also differences in the proportion of participants with comorbidities, particularly T2DM