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Absorption boosters: pair iron-rich meals with vitamin C (citrus, bell peppers, strawberries, broccoli) even 50 mg of vitamin C can triple non-heme iron absorption

Lack of B12 can lead to a wide variety of hematologic, neurologic, and psychiatric disorders, may increase the risk of cardiovascular disease (8) , and cause pseudo-thrombotic microangiopathy following gastrectomy (55)

Highly Effective for Absorption Issues: Injections are the gold standard for people with pernicious anemia, severe digestive disorders, or a history of gastric surgery

Advanced Drug Delivery Reviews