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There are several factors which may contribute to a vitamin D deficiency: Lack of sun exposure to naturally produce vitamin D (use of sunscreen or indoor jobs, environmental pollution) Advanced age, as the ability to naturally synthesize vitamin D decreases Fat absorption disorders such as celiac disease or Crohns disease Melanated skin tones, which decreases the ability to naturally absorb UV rays to produce vitamin D Allergy or intolerance to foods rich in Vitamin D (dairy products and fatty fish) If unable to achieve the recommended daily allowance of vitamin D (600 to 800 international units (IU) for adults) with lifestyle or diet modification alone, you may consider supplementation, which can be taken in pill form or given as an injection

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Tracking protein intake becomes a practical necessity for patients on GLP-1 therapy, enabling early identification of nutritional shortfalls and ensuring that weight lost is predominantly fat rather than muscle

Important for smokers because it removes the cyanide found in cigarette smoke

Protein cracked the code

Eming, S., Wynn, T