Key nutritional factors that may contribute to hair loss during rapid weight loss include: Protein deficiency hair is primarily composed of keratin, a structural protein Iron deficiency a common consequence of reduced dietary intake Zinc insufficiency plays a role in follicle health, though routine testing is not universally recommended and excess zinc can cause copper deficiency [14] [15] Overall caloric restriction redirects energy away from non-essential functions such as hair growth Note that biotin (vitamin B7) is widely marketed for hair health, but evidence for its benefit in the absence of confirmed deficiency is limited
Gastrointestinal distressnausea, vomiting, constipationis most frequent, especially early on
Severe and rare side effects requiring emergency medical attention include: Pancreatitis: Inflammation of the pancreas causing severe abdominal pain
Add broccoli or roasted vegetables
Per IVY RX's current published materials, the monthly rate does not increase as dosage is titrated upward on a given plan
Int J Endocrinol (2020) 2020:1484321