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Chew Sugar-Free Gum Chewing sugar-free gum after meals or snacks stimulates saliva production, helping combat dry mouth and naturally wash away odor-causing bacteria

In a physician-led practice, medication interactions are part of the standard screening process

Then I review the 3 factors: gut-brain signaling, perceived taste, and learned associations that combine with the metabolic and blood-sugar-elevating effects of food to determine what foods we seek and prefer

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Historically, insurers have covered treatment for diabetes but not obesity

Meal #13: Cold Sliced Turkey and Cucumber Ingredients: 4 oz sliced deli turkey breast 1 large cucumber, sliced 1 tablespoon hummus for dipping 6 whole grain crackers Why it works: Room temperature, no cooking required