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Flow Wellness typically recommends a gradual reduction rather than stopping abruptly whenever possible, helping minimize hunger, food noise, and rapid weight regain

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Easy to prepare and include between meals Designed for smaller appetites and reduced intake Supports muscle maintenance and daily energy needs Helpful on days when meals feel difficult to manage Electrolytes: For Hydration and Daily Balance Hydration is one of the most commonly overlooked areas while using GLP-1 medications

When Fiber Isn't Enough: Osmotic Laxatives to Know About American Journal of Gastroenterology found good evidence to recommend PEG 3350 as a first-line treatment for constipation because it is well-tolerated and generally produces few side effects