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Foods and patterns to limit: Highly processed foods Ultra-processed snacks, fast food, and packaged meals tend to be high in sodium, added sugar, refined carbohydrates, and inflammatory fats while being low in protein, fiber, and micronutrients

Its relaxing effect eases chronic pain, aids muscle recovery, reduces stress, and improves sleep quality

Responses were organized by the study questions and coded for similarities and unique differences across respondent groups and locations

Pasternak, A

Riccardi, C

Side effects, dosing adjustments, and tolerability are reviewed during consultation and monitored throughout treatment