There are no tough restrictions in following a specific diet but eat vitamin-C rich foods and dont consume alcohol and avoid smoking
Methyl B12: Why the Right Form of Vitamin B12 Can Make All the Difference in Energy, Mood, and Brain Health Table of Contents What Is Vitamin B12 and Why Do You Need It
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What animal studies show at this stage: Tendon biomechanics: Load-to-failure testing shows progressive strength gains beyond the 4-week mark, with BPC-157-treated tendons approaching normal tissue strength by 68 weeks (Staresinic et al., 2006)
A study in the Journal of Clinical Pharmacology showed 1,000 mcg shots work well
[DOI] [PubMed] [Google Scholar] Berlin 1968 Berlin H, Berlin R, Brante G