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Whole grain breads Oats Black, pinto, kidney beans Brown rice Quinoa Artichokes Broccoli Apples Pears Raspberries Lentils Chia seeds Popcorn Lean proteins Choose beans, seafood, lean meat, poultry, low-fat dairy and plant proteins

By using them together, you create a "pro-healing" environment where the instructions are clear (ARA-290) and the resources are plentiful (BPC-157)

Boosts Energy Production Converts fat into usable energy, increasing stamina and endurance

Renal function in type 2 diabetes following gastric bypass