A typical maintenance week is 1 mL twice (2 mL total)
helps to lower cholesterol thereby preventing excess fat buildup in the liver and throughout your bodys circulatory system
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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
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For vitamin B12 specifically: Normal result (above 220 pmol/L): I do not add B12 supplementation to your regimen