But despite the popular claims, heat, infrared light and any type of sauna, for that matter will not help you sweat out toxins. For example, researchers believe that sauna use increases circulation throughout the skin and induces sweating, with blood flow to the skin increasing from 5 10% and the amount of blood pumped through the heart at rest to 60 70% [23]
and detoxify the body Our body produces glutathione itself
Diabetes Care , 42(12), 2566-2575
Blood samples were collected at week 4 and week 6
doi: 10.1016/j.clnu.2015.02.010
Summary Keywords diarrhea with kidney-yang deficiency syndrome, intestinal microorganisms, enzyme activities, oxidative stress, intestinal microbial activity Citation Zhou M, Li X, Wang X, Deng N, Cai Y and Tan Z (2024) The dysfunction in intestinal microorganisms and enzyme activity as significant contributors to diarrhea with kidney-yang deficiency syndrome