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Doctors recommend using birth control pills or a barrier method such as condoms to prevent pregnancy while on GLP-1s

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In the SURMOUNT-1 trial, participants with obesity or overweight achieved average weight reductions of 15-22% of body weight after 72 weeks, depending on the dose

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Exercise is just as important specifically resistance training like lifting weights or using resistance bands, said Prado, who was recently named Canada Research Chair in Integrative Nutrition, Body Composition and Energy Metabolism

While surgery can be an effective solution for appropriately selected individuals, it also carries operative and recovery risks