Some of the most effective GLP-1 foods rich in fermentable fiber include: Oats and barley Lentils and chickpeas Apples and pears Chia seeds and flaxseeds Artichokes and broccoli When these foods appear regularly in the diet, they nourish both the gut microbiome and the hormonal signals that regulate hunger
Examples of GLP-1s include semaglutide (Wegovy), and liraglutide (Saxenda)
In fact, the term GLP-1 drug itself is becoming somewhat restrictive as researchers create drugs targeting other incretin hormones
Cons The website doesnt have a lot of information regarding the program
Acknowledgements I would like to thank my former PhD students and post-docs Anne Raben, Anne Flint, Camilla Verdich, Birgitte Sloth, Helle Harder, Anita Belza and Thomas Meinert Larsen for their invaluable contributions to the research described in this article
Food and Drug Administration (FDA-e)