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A healthy diet should be your primary source of nutrition and this advice does not replace any health advice provided by your medical practitioner

some clinicians also prescribe it off-label for weight loss

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Good choices include: Greek yogurt Cottage cheese Eggs Chicken Turkey Salmon Tuna Protein smoothies Protein shakes Tofu Edamame Even small portions can provide valuable nutrition

Start here Derby DE23 6PZ 07533 030599 Visit clinic page Wembley HA9 8AF Paddington W2 1JQ Slough SL1 4XP Reading RG30 1AD Southall UB1 1NF Hounslow TW5 0BY Often considered alongside Related treatments

Incorporate Walking Are you incorporating walking into your routine