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Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)

Knowing when shots are needed helps doctors give better care and improve health outcomes

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This direct route makes it incredibly effective, especially for anyone who struggles with absorbing B12 through their gut, such as those with pernicious anemia

So essentially, you should be able to get more than your daily recommended intake just by having a bowl of cereal with milk for breakfast