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6-8 weeks minimum Athletic performance and recovery For athletic enhancement and training recovery: Standard or conservative protocols during normal training Intensive protocol during competition preparation or recovery from overtraining Cycling around training blocks optimizes timing Note: TB-500 is WADA-banned

If you suffer from osteoarthritis of the knee or other joints, also read about glucosamine and chondroitin, as supplements with these ingredients may help

There are real publication biases at work, where findings dont get into print because journals wont pick them up, they dont fit established narratives, or there isnt enough funding pressure to push through

B12 is a water-soluble vitamin with no established upper toxicity limit

So, its okay for people to take B12 supplements while managing their blood pressure