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Exercise not only increases energy expenditure but also helps preserve lean muscle mass during weight loss, which is important for maintaining metabolic rate

Diarrhea is another commonly reported gastrointestinal side effect that may range from mild loose stools to more significant episodes that could lead to fluid and electrolyte imbalances if severe or prolonged

Pre-clinical study has also revealed that aerobic exercise can improve glucose and lipid metabolism in male rats with obesity or diabetes by decreasing levels of fasting blood glucose, insulin, TG, and LDL cholesterol (142)

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