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Vitamin B-12 and B-6 helps maintain good health and has been shown to be beneficial in helping to reduce stress and fatigue, improve memory and cardiovascular health, and maintain a good body weight
10.1038/clpt.2009.197 Clin
The minimalist skincare philosophy isn't about cutting cornersit's about cutting the clutter
Common adverse effects include nausea, vomiting, diarrhoea, and constipation, which are usually transient and improve with dose titration
If weight loss has contributed to changes in your menstrual cycle, restoring adequate nutrition, maintaining a healthy weight, managing stress, and supporting overall hormone health may help your period return
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