Applying vitamin C serum on your lips daily may not be necessary and could potentially cause irritation
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A GLP-1 supplement needs a label, a manufacturer, and a website
[9] Broader pharmacovigilance databases list rare but potentially serious events: rash, oedema, transient hypotension, hematuria, airway hyper-reactivity, and syncope
Adding the right probiotics to your routine may: Increase stool frequency and improve stool consistency Reduce gut transit time, or how long it takes for food and waste to move through the intestines Balance gut bacteria, which helps reduce bloating and gas production Support lactose digestion, which can ease symptoms like bloating and diarrhea (for individuals with lactose intolerance) Produce SCFAs to maintain intestinal integrity Some probiotic strains can also help the L-cells in your intestines produce more glucagon-like peptide-1 (GLP-1), a hormone involved in several metabolic pathways, like insulin production and satiety
PMC: Comparative Safety of GLP-1/GIP Co-Agonists Versus GLP-1 Receptor Agonists for Weight Loss. New England Journal of Medicine: Tirzepatide versus Semaglutide Once Weekly in Patients with Type 2 Diabetes. PMC: Who Wins the Battle Against Obesity
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