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However, many individuals struggle to maintain these changes long-term, leading to weight regain

Resistance training provides an equally powerful signal to maintain muscle tissue

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Bill Gates likes to listen to Weezer, U2, and Spinal Tap, and his favorite book of the last decade is Steven Pinker's The Better Angels of Our Nature , which Gates calls "a long but profound look at the reduction in violence and discrimination over time." He loves playing tennis and the card game bridge

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