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Using T3 medications directly meant that I didnt need iron for the T4 to T3 conversion to happen, and I avoided most of the symptoms associated with low ferritin

Week 816 Substantial weight reduction and enhanced energy

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Thiamine (Vitamin B1) helps maintain normal energy metabolism and is critical to maintenance of normal muscle and nerve function

Gene variants: specific NNMT variants associated with BMI and resting energy expenditure in human studies

Vitamin B12 also plays an important role in converting food into usable cellular energy