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However, the lack of strong absorption means you may not experience significant benefits from standard oral forms

Tatlidede E, Sehirli O, Veliolu-Onc A, Cetinel S, Yeen BC, Yarat A, et al

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Additional oral supplementation with polypodium leucotomos extract (PLE) at 480 mg twice daily can be helpful (anecdotal evidence, unpublished)