Protein shakes designed for GLP-1 users offer a convenient way to hit protein targets, especially during periods of reduced appetite
Start with the lowest effective dose, log everything, and work with a physician who understands athletic performance, not just weight loss.
Dosage and administration schedule Both are a once-a-week shot under the skin, escalated slowly
Recommended sources: Extra virgin olive oil: 2-3 tablespoons/day Avocado: to 1 per day (15g of healthy fats) Nuts: 30g/day (almonds, walnuts, hazelnuts) Seeds: Chia, flax, pumpkin (omega-3) Warning: Avoid saturated/trans fats (processed meats, fried foods) which inhibit GLP-1 4
Highlights: Up to 28.7% weight loss in a 68-week late-stage trial Reduced knee osteoarthritis pain by up to 62.6% First triple-hormone injection targeting GLP-1, GIP, and glucagon Trusted Source Lilly's triple agonist, retatrutide, delivered weight loss of up to an average of 71.2 lbs along with substantial relief from osteoarthritis pain in first successful Phase 3 trial Go to source)
Delivery: Free UK Tracked 24 delivery
