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Its a fast, intramuscular shot with no downtime the full process usually takes less than 20 minutes from start to finish
Red meat contains the highest amount of L-Carnitine
Step 4: Maintenance and cycling (ongoing) After your initial 6-8 week cycle, take 2-4 weeks off completely
Importantly, these recommendations are based primarily on clinical experience and observational research evidence
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Other patients may need to continue taking thyroid hormone replacement (like levothyroxine) but, after healing the gut and reducing symptoms, can more easily optimize their medication strength
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