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Chronic stress suppresses digestion, shuts down motility, and weakens immune defenses

Regional differences in cellular mechanisms of adipose tissue gain with overfeeding

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These can include temporary digestive changes, mild headaches (which are often linked to hydration or electrolyte balance), and some muscle soreness as your body adapts to increased fat oxidation

Individuals at higher risk include older adults with reduced stomach acid production, people with gastrointestinal conditions affecting absorption, strict vegans, and those taking medications like metformin or proton pump inhibitors

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