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The antioxidant also supports cellular energy production in skin cells, promoting optimal function and repair processes that contribute to healthy skin aging

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Recently, a randomized, double-blind, placebo-controlled trial in 295 patients with Alzheimers disease found that DHA supplementation (2 grams/day) for 18 months was not effective in slowing cognitive decline (129)

Follow-up testing should occur at 8 to 12-week intervals to titrate the dosage appropriately and ensure that IGF-1 levels remain within the optimal, age-adjusted upper quartile without inducing hyperinsulinemia

Stay Consistent: Whether through diet or supplements, ensure that youre consistently giving your body the glutathione it needs to improve hair health