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doi: 10.1038/nature25154 19 LluisJMColellAGarca-RuizCKaplowitzNFernndez-ChecaJC

Research shows that meals containing 30-40 grams of protein generate 50% stronger GLP-1 spikes compared to low-protein meals

A total of 422 participants with a BMI of 30 kg/m or higher, or 27 kg/m or higher with related health conditions, were included, all of whom had lost at least 5% of their initial body weight during a pre-study low-calorie diet phase

Deficiencies of iodine and iron often coexist

20.9% at 12 mg versus 0.7% placebo), characterized by mild, transient abnormal sensations

The secretion of enteroendocrine hormones (e.g., GLP-1, CCK, and PYY) is dysregulated in GF and ABX mice 37,41