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A nice feature of knowing your TDEE is that it gives you a reference point for instance, you might realize Oh, my maintenance is ~2500, so eating 3000 is a few hundred extra per day. Using that knowledge, you can adjust your meal portions or add a healthy snack or protein shake to hit the surplus

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Additionally, PCs alleviated DN pathology, such as glomerular basement membrane thickening and central dilatation, by modulating mimecan protein expression through the NF-B p65 pathway (Zhou et al., 2016) (Figure 8)