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Stay hydrated: Water helps every system in the body run more smoothly

True, sustainable weight loss - the kind where your clothes physically fit differently because you have shifted your metabolic baseline, as shown below - requires a biological reset at the cellular level, not just calorie restriction

Now, my go-to protein is salmon, with a veggie, and they're both cooked in my house

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Having an adequate blood level of vitamin D when starting a GLP-1 medication may slightly improve outcomes, according to a recent study

Insurance coverage for GLP-1 medications varies widely depending on your plan type, employer, and state regulations