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L-carnitine could improve symptoms and risk factors of type 2 diabetes and reduce blood sugar levels [19] [20]

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For patients with MCAS or histamine intolerance, taking a pure L-theanine supplement like Suntheanine is vastly preferable to drinking green tea

Pharmaceuticals 5.4.3

They concluded current evidence of the skin-whitening effect of glutathione is still inconclusive however there is a trend that glutathione might brighten skin colour at sun-exposed area. A review specifically focusing on topical glutathione (and melanogenesis) found that though topical forms (e.g., GSH 0.5% vs 0.1%) had more effect, the studies were small, short term and lack longterm data

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