You can take it directly or mix it into a drink, no prep, no extra containers
Incorporate prunes or flaxseeds, which are natures laxatives, into your diet
Do not exceed stated dose

Formulated with 5 natural herbs and a digestive enzyme to reduce bloating, puffiness, and IBS symptoms.* Benefits Works within 1 hour for immediate relief of bloating and discomfort* Reduces bloating by 86% and relieves IBS symptoms by 74% in an independent, third-party study* Breaks down hard-to-digest foods like gluten and lactose to prevent bloating before it starts* Calms the gut and reduces gas, cramps, and digestive ache* Reduces puffiness and excess water retention* Key Ingredients Bromelain: Digestive enzyme that breaks down bloat-causing foods like gluten and lactose* Ginger Root and Peppermint: Soothe the digestive tract, easing gas, cramps, and digestive discomfort* Dandelion: Acts as a natural diuretic, helping your body eliminate excess water and reduce puffiness* Slippery Elm and Lemon Balm: Protect and strengthen digestion, making Bloat a safe and effective formula for daily use* Formulated Without Gluten Nuts Dairy Laxatives Artificial Flavors or Fillers GMOs Item 2648224 Take 2-3 Bloat capsules after your meal or whenever you feel bloated

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It mainly promotes healing by improving blood flow, repairing tissues, and adjusting certain genes