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Aim for around 1g of protein per kg of body weight per day from foods such as eggs, fish, pulses, tofu, yoghurt or protein supplements

Wegovy and phentermine are two examples of prescription weight loss drugs that can help people with obesity (a body mass index, or BMI, of 30 or greater) or people with a BMI of 27 or greater with a weight-related health issue (1)

There are also a few important precautions to keep in mind

As with any meds, there CAN be side effects

Choosing lower glycaemic index foods : These produce more gradual nutrient absorption and sustained incretin responses compared to rapidly digested carbohydrates

Conclusion The question of what age can you take glutathione doesn't have a single "perfect" answer, but the consensus is clear: our bodies benefit from support as our natural production begins to wane in our late 20s and early 30s