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Mental health still top: For a third year running, mental health is seen as the biggest health issue, with 45% expressing concern

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For patients with Hashimoto's disease who also have obesity or type 2 diabetes, a comprehensive treatment approach addressing all conditions is appropriate

Spicy foods, caffeine and alcohol also trigger hot flashes, so limit that intake as well. Supporting your well-being Choosing nourishing foods, staying hydrated and noticing your personal triggers can help your body feel more balanced and comfortable