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Mayo Clinic recommends choosing a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Try this session 23 times per week with rest days between strength workouts: Warmup 3 to 5 minutes of easy movement Goblet squat 1 set of 1215 reps Dumbbell row 1 set of 1215 reps per side Incline push-up 1 set of 1215 reps Glute bridge 1 set of 1215 reps Plank 20 to 40 seconds Cooldown 2 to 3 minutes of breathing and mobility You can save this workout structure as a go-to routine, adjusting the resistance, repetitions, or rest times as your baseline strength improves over the 6-week cycle

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[2] While patients taking tirzepatide (the active ingredient in Mounjaro) lost 22.5% of their weight in 72 weeks, when combined with diet and exercise changes

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The "64mg" figure denotes the total lyophilised peptide load in a single multi-dose pen, not a per-dose strength, and the compound is formulated for subcutaneous administration in line with the Phase 2 and Phase 3 protocols [3]