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However, poor eating habits, smoking, stress, a sedentary lifestyle, lack of hydration and excessive drinking lead to a deficiency of important nutrients

doi: 10.1155/2017/4535194 172 SahooDKWongDPataniAPaitalBYadavVKPatelAet al

Many researchers describe this as the phase where caloric intake reductions become genuinely effortless rather than something requiring active management

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