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[DOI] [PubMed] [Google Scholar] 97.Heinrichs M., Baumgartner T., Kirschbaum C., Ehlert U
Generally in common feeding conditions, glycine is not sufficiently synthesized in humans, animals, and birds
To verify the findings, the team partnered with scientists in Zurich who had developed mice lacking the PAM gene
Best protein sources for GLP-1: Animal proteins: Eggs: 6g/egg - Ideal breakfast Oily fish (salmon, mackerel): 20g/100g - Omega-3 bonus Poultry (chicken, turkey): 25g/100g - Lean Greek yogurt: 10g/100g - Plus probiotics Plant-based proteins: Tofu: 12g/100g Lentils: 9g/100g (cooked) + fiber Chickpeas: 8g/100g + fiber Whey protein: 20-25g/serving - Post-workout Optimal protocol: 20-30g of protein per meal (3 meals/day) = stable GLP-1 production throughout the day 3
[5] Obesity is a chronic disease, and GLP-1s treat it the way blood pressure medications treat hypertension the benefit lasts only as long as the treatment
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