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This means people following restricted diets may be more likely to develop low levels over time

Protein needs vary, but a general starting point is to aim for 30g of protein per meal and 10-15 g per snack

Certain factors such as heavy exercising can lower the glutamine levels in the body

This is often tied to compounded medications with inconsistent dosing

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Half a grapefruit and a few slices of avocado Lunch: Grilled chicken breast, a large salad with mixed greens, cherry tomatoes, cucumbers, and shredded carrots with a drizzle of olive oil and vinegar dressing