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To protect your body and metabolism: Lift or resistance train at least twice a week Eat enough protein make it your top nutrition priority Stay hydrated and get enough rest to support recovery You dont just want to lose weight you want to build a body that feels strong, healthy, and sustainable for life

DOI: 10.3389/fendo.2019.00477

Lancet 1984;1:51-2

170,171,188,189 Allograft survival and function both worsen with increasing pack-years smoked

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Its primary function is to optimize the bodys ability to burn fat for fuel, making it a supportive agent in a comprehensive weight management strategy rather than a standalone solution