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10.1038/ajg.2014.215 179
Once activated, T lymphocytes secrete pro-inflammatory cytokines such as interferon- (IFN-), interleukin-2 (IL-2), and tumor necrosis factor- (TNF-), which drive tissue damage
RECOMMENDED SESSIONS Varies by condition
optimal benefit at 12 weeks of sustained use
For example, an athlete could take 600 micrograms (6 puffs) in the first eight hours, 600 micrograms (6 puffs) in the following eight hours, and 400 micrograms (4 puffs) in the remaining eight hours of the day
Those with Poor Diets: Individuals who dont consume a balanced diet may be at risk of vitamin B12 deficiency
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