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For instance, alcohol inhibits nutrient absorption, especially for B vitamins
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Common signs of possible vitamin B12 deficiency can include fatigue or weakness, brain fog or memory issues, shortness of breath, pale or jaundiced skin, and tingling or numbness in the hands and feet
However, by this point, you will be deficient in the money you have spent on needless injections, so Save Face recommend a full check-up with either your NHS GP or a private doctor, who can confirm your symptoms and any genuine deficiency with a blood test, and more importantly can prescribe the best type of B12 product and treatment programme to suit your needs.
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