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We know managing weight is not one-size-fits-all, and different approaches may suit different people, said Faye Breckons, director of healthcare services at Asda

La Puma recommends aiming for 1.2-1.6 grams of protein per kg of your ideal body weight daily or about 2530 grams per meal, and to go after the lean sources. Examples of high-protein foods include: Poultry (e.g

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Vitamin E helps maintain the skin's appearance and reduces the look of fine lines and wrinkles