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But Dr Alvin Mondoh, a Kenyan weight-management specialist, says "people still do need help" through medical intervention, as weight gain can be caused "by factors beyond your control"

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Sun B, Luo C, Zhang X, Guo M, Sun M, Yu H, et al

Esto permite una mayor flexibilidad en cuanto al momento de consumo, sin preocuparse por efectos secundarios como nerviosismo, insomnio o aumento de la frecuencia cardaca

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Your prescriber may have specific protein targets or training protocols they want you following based on your individual health profile, and those professional recommendations should take precedence over any general-category targets the platform suggests