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Out-of-pocket expenses also vary based on which GLP-1 medication youve been prescribed

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There is no official GLP-1 diet plan, but most experts recommend prioritizing: High-protein foods to help prevent muscle loss during weight loss (lean meats, eggs, Greek yogurt, beans, and protein supplements) Fruits and vegetables to support vitamin and mineral intake Balanced meals with protein, fiber, and healthy fats Hydration to help manage digestion and appetite changes Since GLP-1 medications suppress hunger, getting enough protein and nutrients is critical for maintaining muscle, preventing deficiencies, and supporting sustainable results

PlexusDx's Precision Peptide Genetic Test maps these and 46 additional peptide-pathway variants across 14 biological systems, providing a personalized roadmap of your metabolic predispositions

Muscle Nerve 19 , 722727 (1996)

Cells 11:190