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Animal experiments revealed that DHQ treatment notably alleviates silica-induced PF in mice, reduces collagen deposition and inflammation, and lowers pro-inflammatory cytokine levels (Yuan et al., 2022)

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I also take all of my probiotics in the morning when I wake up, because I have found in recent research that if you take probiotics at night, they disrupt your sleep

J Affect Disord 279:417425 Stang A (2010) Critical evaluation of the Newcastle-Ottawa scale for the assessment of the quality of nonrandomized studies in meta-analyses

While these viruses need time to naturally resolve, our busy schedules with work, school, and family responsibilities often dont allow for the rest our bodies truly need

We're all UK Chartered Physiotherapists with Masters Degrees related to Sports & Exercise Medicine or at least 10 years' experience in the field