Many providers recommend starting the new dose on a day when you can rest if needed, rather than on a busy workday
Suppressing the desire to eat robs people of the enjoyment that comes with it
Serving size: 2 Capsule Servings per container: 30 Ingredient Quantity Keystone Postbiotic 150 mg Lactoplantibacillus plantarum 815 10 mg LP815 10 mg Resistant Potato Starch 1.3 g Solnul 1.3 g Xanthohumulone 6 mg Humulus lupulus 6 mg Other Ingredients: Vegetable capsule (cellulose), Leucine, Ascorbyl Palmitate, Rice Bran Lipid, Silica
This change can make your libido go up, down, or stay the same
Hudry et al., 2013)
Practical takeaway If you want to match the conditions of human studies, plan for about 12 grams per day, split into two doses, and commit to at least 812 weeks while tracking consistent measures of body composition