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For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)
Think of dose adjustments as a collaborative process, a partnership between you and your healthcare team to find your bodys optimal rhythm
Tajbakhsh S, Aliakbari K, Hussey DJ, Lower KM, Donato AJ, Sokoya EM
Preadipocytes are produced by mesenchymal stem cells (MSCs) under the influence of different signaling molecules
NAD+ molecules are also quite large and difficult for cells to take up directly
Key Points for Safe GLP-1 Medication Use Starting GLP-1 medications safely requires a thoughtful approach to ensure effective results while minimizing risks
